http://www.bodytransformation4u.com Don't fret! You're not alone... With baby steps, you'll get great health & wellness! Do it for no one else but YOU! Sat, 17 Jul 2010 21:07:59 +0000 http://backend.userland.com/rss092 en Hi Everyone,I shared this great article by Craig Ballantyne, CSCS, MS with some great friends of mine & I thought I'd like to share it with you too. Thanks for being part of my quest. Do leave me comments on your quest and journey.Enjoy!Best Ways to Burn Belly Fat By: Craig ... http://www.bodytransformation4u.com/?p=22 Hi Everyone, Here's the skinny on how food can turn into fat. Knowledge accumulated along the way goes a long way in one's quest for a healthier and leaner body. The sequence goes like this - Food is consumed. Food consumed is broken down into glucose. Nutrients in the form of glucose is transported to ... http://www.bodytransformation4u.com/?p=21 By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster. Now don't worry, I ... http://www.bodytransformation4u.com/?p=20 Greetings, In my quest to maintain a healthy lifestyle, rid of stubborn fats, share on great information to fat/weight loss management and to better health & wellness, it really saddens me to know that there are ailments which can be better managed by a better choice of nutrition, exercise & stress management and yet most times it ... http://www.bodytransformation4u.com/?p=19 Losing weight is all about total calories in and total calories out. You can try all of the fancy diets you want. but, if you are taking in more calories than you burn, you are definitely going to gain weight. Watch what you eat and try to get increased activities ... http://www.bodytransformation4u.com/?p=18 By Nick Nilsson So you want to lose fat but don't know where to start? This program will get you moving in the right direction...weight training, cardio, nutrition and supplementation...and get you results NOW! So you want to drop some fat but you're not sure of what the best way is to ... http://www.bodytransformation4u.com/?p=15 Now, more than ever, people are quite conscious over weight issues because it affects not only a person’s physical appearance but his or her overall outlook in life as well. Seeing how obesity alters health and their social lives, obese or morbidly obese people are now becoming more determined to ... http://www.bodytransformation4u.com/?p=11 Losing weight is a subject on the minds of many. Our eat on the run, tv watching lifestyle has led many of us to have bigger waistlines than we’d like; and bigger waistlines than are healthy for us. In fact, the US Centers for Disease Control estimates that over 60 ... http://www.bodytransformation4u.com/?p=10 Hmm... talk about healthy eating ! In Dec 2006, I decided to end the year with a BANG ! Or, you could say I wanted to start the year on a "clean slate" - have a detoxed body ! That's why I went ahead by doing a 10-day Daniel's Diet. It was simply awesome ! No withdrawal ... http://www.bodytransformation4u.com/?p=9 Allow me to share with you what Mike Geary (Certified Personal Trainer;NCSF-CPT, AFAA-CPT, Certified Nutrition Specialist & Founder of Truth About Abs.com) said about Potatoes... He said 'so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index(GI). Some even say ... http://www.bodytransformation4u.com/?p=8