Avoid Fat-loss: How food can turn into fat
Hi Everyone,
Here’s the skinny on how food can turn into fat. Knowledge accumulated along the way goes a long way in one’s quest for a healthier and leaner body.
The sequence goes like this -
- Food is consumed.
- Food consumed is broken down into glucose.
- Nutrients in the form of glucose is transported to every cell in the body via the bloodstream to provide as fuel.
- If the levels of glucose created is in surplus to the body’s requirements, it will be stored in the muscles and liver as glycogen.
- If the glycogen stores are full, the excess will then be stored away as fat.
So, to avoid this excess in glucose and glycogen stores, eat smaller and frequent meals. This will ensure that the glucose converted is made available just based on what the body requires. Nothing in excess. It’s a great way to avoid accumulating fat and will even help in your quest for a better body transformation.
Towards a leaner you,
Cheng